Maintaining a refreshed and tidy appearance through an updated hygiene regimen ensures you steer clear of body odor, unpleasant breath, unkempt facial hair, and similar issues that might put others off.
As men age, it’s common for some of their hygiene habits to need an update. Over time, basic personal grooming routines can slip from the average man’s daily regimen. When this occurs, it can hinder friendships, intimate connections, and interactions with colleagues.
“Hygiene is important because it demonstrates care for your partner and reflects your effort to present yourself well to them,” explains Emily Morse, PhD, a sex therapist, podcaster, and coauthor of Hot Sex: Over 200 Things You Can Try Tonight.
The same principle applies in the workplace, where attention to grooming can significantly influence your reputation among peers and clients.
Thankfully, incorporating a few straightforward tips from head to toe can ensure you exude confidence and freshness in any situation.
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#1 Banish Body Odor
Each person possesses a unique scent, a result of bacteria on the skin reacting with sweat and sebum released from pores. This natural aroma evolves over time. Interestingly, one component of human body odor, 2-nonenal, known for its unpleasant greasy, grassy smell, tends to increase with age, according to research.
Detecting potentially unpleasant body odor on oneself isn’t always straightforward, so it’s wise to take proactive measures. Daily showers with deodorant soap followed by an effective antiperspirant can help. Dr. Morse recommends particular attention to grooming in the groin area, including trimming hair if necessary, and suggests using products like Gold Bond Ultimate Men’s Essential Body Powder to maintain dryness and freshness.
Diet also plays a role in managing body odor. Foods such as onions, garlic, and spicy dishes contain volatile organic compounds (VOCs) that can intensify body odor in some individuals, as highlighted by the American Society for Microbiology. Observing how your body reacts to certain foods can guide your dietary choices.
For added assurance, consider using cologne. Morse suggests opting for a simple, refreshing pine scent, which tends to be appealing to many women.
#2 Make Dry, Flaky Skin Glow Again
As you age, dry, flaky skin can become increasingly troublesome, notes Jason Reichenberg, MD, a dermatologist and associate professor of medicine at Dell Medical School at the University of Texas at Austin. If you’re experiencing this issue, consider reserving your deodorant soap for specific areas like your underarms and groin. Instead, opt for a soap-free cleanser that helps retain moisture, such as Aveeno Daily Moisturizing Wash or Cetaphil Gentle Skin Cleanser, for the rest of your body. After cleansing, apply moisturizer while your skin is still damp to lock in hydration. For those dealing with scalp flakiness, using an anti-dandruff shampoo can be helpful. Follow the instructions on the label carefully, as advised by the American Academy of Dermatology. There’s a variety of anti-dandruff shampoos available, each containing different active ingredients tailored to control symptoms.
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#3 Embrace the Trend: Mastering Stylish Gray Beards
With facial hair trending, including the fashionable gray beard, grooming becomes paramount. As a rule of thumb, the longer your beard, the more meticulous your grooming routine should be. Regular shampooing and post-meal checks ensure its pristine appearance.
To maintain its health and luster, daily nourishment is key. Apply beard oil to soften the hair and moisturize the skin beneath. This regimen not only keeps your beard soft and manageable but also imparts a natural shine, lending a youthful vitality to your whiskers.
#4 Trim Away those ugly Nose and Ear Hairs
As time passes, you might notice hair sprouting in unwelcome areas like your back, ears, and knuckles. Dr. Reichenberg notes that unwanted hair is a common concern among men. “Ear and nose hair can become quite unruly and require trimming,” he advises. The most convenient way to tackle this grooming task is with a nose or ear hair trimmer, according to Reichenberg. Additionally, he suggests exploring more long-lasting options like professional waxing, laser hair removal, or electrolysis.
#5 Eliminate Bad Breath Permanently
Bad breath, often difficult to detect in ourselves, can become more prevalent as we age due to health issues like dry mouth, gum disease, and gastroesophageal reflux disease (GERD).
To combat this, regular dental check-ups are essential. Judith Jones, DDS, emeritus professor of general dentistry at Boston University Henry M. Goldman School of Dental Medicine, recommends visiting your dentist at least every six months to address oral issues and prevent bad breath. Additionally, Dr. Jones advises maintaining good oral hygiene habits. Brushing your teeth thoroughly for two minutes twice a day, along with regular flossing, helps keep oral bacteria and food debris at bay. Don’t forget to brush your tongue, as it can harbor a significant amount of bacteria that contribute to bad breath.
#6 Restore Elegance to Your Hands
“Nails can become brittle and discolored as you age, often turning yellowish and opaque,” remarks Morse. If you notice these changes, consulting a dermatologist can help determine proper nail care and rule out any underlying medication-related causes for your nail issues.
Maintain excellent grooming standards to ensure your nails remain clean and well-kept. Use a round-blade clipper designed for fingers to trim them neatly. Consider the benefits of a professional manicure and pedicure, which includes “buffing” to shape all your nails and give them a healthy shine. Additionally, this can help smooth out any rough cuticles and calluses on your hands and feet.
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#7 Eliminate Persistent Foot Odor
If your feet emit an odor reminiscent of Pepé Le Pew when you remove your shoes, excess moisture is likely the culprit, explains Reichenberg.
Luckily, combating the stench is straightforward: after showers or activities that induce sweating, thoroughly clean and scrub your feet, utilizing a pumice stone to remove dead skin cells. Ensure your feet are completely dry, including between the toes, and then generously apply foot powders like baby powder or cornstarch. For those prone to athlete’s foot, consider using preventive medicated powders after treatment, such as Lotrimin AF Athlete’s Foot Daily Prevention Medicated Foot Powder. Combat excessive sweating by applying a potent antiperspirant nightly, such as Certain Dri Prescription Strength Clinical Antiperspirant.
To maintain dryness, opt for socks made from naturally antibacterial, breathable materials like merino wool, or synthetic fabrics designed to wick moisture away from the skin. Swap athletic shoes for street shoes after workouts, and consider incorporating odor-control insoles into all your footwear.
Additionally, prioritize overall foot hygiene. Promptly seek advice from your podiatrist if you notice signs of ingrown toenails or suspect fungal infections like athlete’s foot or onychomycosis (toenail fungus).
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#8 Regain Control Over Urinary Incontinence
Urinary leakage can stem from prostate issues, urinary tract infections, or other age-related health concerns. Seeking medical attention is crucial, and in addition, utilizing underwear guards can provide absorbency, odor prevention, and clothing protection.
The National Association for Continence recommends consuming six to eight glasses of water daily to dilute urine, reducing the likelihood of unpleasant odors.
To address the issue, avoid prolonged periods of sitting. A study involving 69,795 healthy men revealed that those who sat for five or more hours were more prone to developing lower urinary tract symptoms, including sudden uncontrollable urges to urinate.
Furthermore, consult your doctor about performing Kegel exercises, simple routines that strengthen the muscles controlling urine flow. Dr. Morse suggests these exercises can prevent, treat, or delay incontinence. The movement involved mirrors that used to halt urine midstream.
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