7 Tips: How to Last Longer in Bed

Premature ejaculation (PE), a prevalent sexual dysfunction in men, can be a frustrating experience during intimacy. Mentally prepared for a prolonged encounter, you may find yourself falling short, leaving your partner in uncertainty. Recent epidemiological studies suggest that PE is completely normal, with a prevalence ranging from 21-31% among Aussie men.

The average sexual stamina for men is approximately 5.7 minutes, but this drastically decreases to under 2 minutes for those experiencing premature ejaculation. If you’re seeking ways to last longer in bed, consider the following tips:

1. Embrace Foreplay: View sex as a journey rather than a destination. Engaging in foreplay can alleviate the pressure to sustain an erection, benefiting both you and your partner.
2. Experiment with Sex Positions: Trying different sex positions can decrease penis sensitivity and extend duration. Positions like the cowgirl can limit vigorous penetration, delaying ejaculation.
3. Masturbate Before Sex: Taking a moment for solo action before potential intimacy can help manage sexual energy and potentially prolong the time to ejaculation.
4. Improve Cardio Fitness: Regular cardio exercise, such as running or swimming, may contribute to lasting longer in bed by enhancing cardiovascular health. Varying your workout routine is key.
5. Desensitize with Condoms and Sprays: Condoms, creams, and sprays can desensitize the penis, offering a potential solution to premature ejaculation. Treated condoms or topical numbing agents may be beneficial.
6. Strengthen Pelvic Floor Muscles: Including exercises to strengthen pelvic floor muscles in your routine can aid in controlling ejaculation by promoting better blood flow to the erectile tissue.
7. Seek PE Treatments: In cases where self-help measures fall short, consider scientifically proven treatments. Consult with your doctor to explore options like oral medications (SSRIs), topical anaesthetics, or a combination tailored to your specific needs.

It’s important to note that this article provides general information and education and is not a substitute for personalized medical advice from a qualified healthcare professional.